Entry requirementsWho is this course for? This course is for young people aged 16-18 who wish to pursue a career as a fitness instructor. What do I need to get on the course? There are no formal prerequisites for this qualification, however candidates should have some awareness of using a gym or participating in exercise classes. You must be motivated to achieve the qualification.
Academic titleCYQ Certificate in Fitness Instructing
Course descriptionWhat will I study?
You will learn the principals of fitness training; how to plan and teach safe and effective exercise sessions. You will also study a range of other topics, including
# Bones and joints
# Muscles and muscle actions
# Cardiovascular and respiratory systems and responses to exercise
# How to adapt exercise to suit varied fitness levels
# Health and safety
# How to motivate and support clients
What can I do after the course?
You may choose to progress onto the Register of Exercise Professionals (REPs) at Level 2. This can lead to employment as a gym or aerobic instructor. Once qualified, you may move into teaching different disciplines such as studio cycling, step and circuits.